I started this blog to document my projects: art, design, sewing, etc…. but there’s one project I haven’t talked much about and that’s my health.
I debated on whether to write this post because it’s pretty personal but I thought if I could help one person feel that they weren’t alone, it would be worth it.
I’ve struggled with weight issues all my life. Like my mum, despite our best efforts to maintain a healthy diet and regular exercise, it’s a constant uphill battle with our metabolisms. Back when I was in my early 20′s I joined a gym, took martial arts and carried around a little notebook, pen & calculator everywhere to record & calculate my food calories & fat grams. I knew if I wanted results it would take a hardcore commitment. I lost 40 lbs in 9 months and never felt better. Then I went to college for 3 years, followed by eight years of career, and all that weight came back and more.
Over the years, I’ve tried cleanses, diets, lots of stuff. Nothing worked. Finally in November 2011, I decided to do the only thing that worked for me in my 20′s – go hardcore. I began working out every day, counting calories and eating clean (mostly). It’s taken me over a year this time but I’ve lost just over 35 lbs. Problem is, I still have a ways to go and I’ve been in a plateau for over a month. In fact, I’ve even gained a couple lbs despite still maintaining a calorie deficit. SO depressing
My mum recently told me about this diet her friend went on, and which she is planning to try. Her friend lost over 20 lbs on it, and she was the same; had tried everything else and nothing worked. It sounded at first like every other fad lose weight quick scam out there and I was immediately skeptical. But I did three days of intense research, and my skepticism turned to grudging respect as I began to see there was indeed research, scientific evidence, and lots of success stories.
I’m not going to go into it too deeply because this isn’t a promotion for products or diets. What I am going to say is that it’s going to require a very large amount of dedication and determination on my part, and there’s gonna be some foods I’m going to miss for a couple months – and not even really bad ones either lol. Similar to the Paleo diet, this one really limits your food choices, and for the first part, there’s no starch or fats allowed.
I’m hoping this will be the thing that kicks my metabolism back in gear, but if not, at least I tried. In the words of my wise mum, “Time is passing anyway; you may as well do something with it!”